These pictures of the training spot these days.   

He is talking about what I discussed in my book. This master understands the concept of the internal style as well as the history of the Chi...

 My student asked me a question and I think it will be good to share. As I mentioned in the book, the internal 3 unification is composed of ...

What is magic? The magic is the use of force, not of one's own, in a way that allows it to flow through the body. The foundation of the ...

  The theory of internal martial arts is fascinating and it has made many spiritual people impressed.  However, some con-artists have used t...

Recently, I realized that I did not discuss the advanced level of Zhan Zhuang. My student reminded me of it.  Whenever I give my students th...

This is a recent issue about the "Quack Traditional Chinese Martial Artists". An MMA fighter has defeated traditional Chinese ...

One of the famous Tai Ji Quan theory verses said “ Use your Yi (Mind) not your Li (Strength) “. Lots of people were confused with this (i...

I have found the control of sinking during Jinho Lee’s tai chi lesson. It’s not easy to understand the concept of sinking. However, if you f...

Tip: Practice the Stake Meditation is getting closer to improving your posture in Tai Chi Today is another great Qigong and Tai Chi lesso...

Improve yourself or win yourself.. As a pupil, learning martial arts is not about winning in the competitions or championship events. Sim...

As I told Shirley today, I think one (secret) principle for generating the force in Fa Jin is linking/integrating . I’m still progressing wi...