I have found the control of sinking during Jinho Lee’s tai chi lesson. It’s not easy to understand the concept of sinking. However, if you f...

Tip: Practice the Stake Meditation is getting closer to improving your posture in Tai Chi Today is another great Qigong and Tai Chi lesso...

Improve yourself or win yourself.. As a pupil, learning martial arts is not about winning in the competitions or championship events. Sim...

Doing Tai Chi is like following your heart. You don’t just learn the routine and purely memorise the steps by heart. Practicing Tai Chi is ...

Our bodies are like the four seasons in a cycle – Spring, Summer, Autumn and Winter, and it comes all over again. Some days the body is li...

I never thought doing Qigong could help me develop the internal power. On last Saturday class, I could feel it for the first time. I am not ...

Lately I have reached some “eureka” moments when practicing Tai Chi, Self Defence and Qigong. Most would say practicing internal marital art...

I started doing Tai Chi and qigong last year, and thought it was very interesting. After doing for some times, I realise not only Tai Chi co...