Chimtoo means penetration and Gyeong (Jin) means internal power. The strike of Internal Martial Arts has to penetrate through the...

There is a training named "Shikgyeong", which is learning with receiving the master's attack. Whether strike or throwing...

When you practice Tai Chi, the movement and breathing should be equalized from the beginning to the end.

Whatever you do, standing meditation, pushing hands, the most important thing is 1st. Feel the energy, 2nd. Follow the flowing, 3rd. F...

Everyone had potential power of the energy and connected with Mother Earth when we were baby and kid. While we were educated, we had lost i...

When the beginners learn breathing, they usually are taught that breath with core, not only nose. But when the trainee achieved some level,...

In order to link between body and the earth, you need to find out there are lotus stem under your feet. It is thin and tough. Your feet s...

In order to bounce people (fa jin), you need to find out 5 bows in your body at first of all. Spine, arms and legs. When they are formed ...

People may think martial arts is only offense enemy and defence themselves. Of course, it is not wrong. However, in order to understand w...

Be passionate in learning the internal martial arts, but you also have to enjoy being flexible both the mind, heart, soul and your physica...

Weight transfer is one of the most important principles in any sports (such as dancing) and in the internal martial arts (such as Tai Chi)....

Yinyang Baguazhang skill is base on circle action. Because it is faster and stronger than straight line action. The distance between human...

When you begin the journey in learning the internal martial arts, keep in mind that “It could take up to 3 years to just build a good body ...