Circle
Walking is the most basic practice in Baguazhang. It cultivates the
spiral force like a tornado inner body. The effect is similar feeling of
self massage and to be a meditative Qigong.
This practice makes you
stronger physically and mentally. This procedure trains your tendon and
ligament stronger and your body would be a lever and you can obtain the force of the earth.
The feature of tornado is calm but strong.
It accelerate and amplifier to out side.
Everything has vortex figure in nature.
The ring of gene has a figure as a vortex basically.
