Classes

• Qi Gong
  For the people who want to develop/boost the vital energy inside body and mind.
  Zhan Zhuang (Standing Meditation).
  Qi Gong 18 Forms.
  Taoist (Tantric) Qi Gong.
  Sun Qi Gong (Scanning and cleansing).
  Dayan(Wild Goose) Qi Gong. (N/A currently)

• Tai Chi
  Internal Martial and Energy Arts which flows with energy. It is also called “Moving Meditation”.
  Basic Tai Chi footwork.
  International Yang Style Tai Chi 24 Forms for Beginners.
  Traditional Yang Style Tai Chi 88 Forms for intermediate or higher level people.
  Mixing hands practice.
  Pushing hands practice.
  Tai Chi for Arthritis for seniors. 

• Self Defence
  For people who need protect themselves and escape from danger.
  Self defence applications for real case.

• Bagua Zhang
  Internal Kung Fu which is based on vortex power.
  Circle walking.
  8 single turning palm (Circle walking with 8 animals basic forms).
  8 double turning palm (8 animals basic simple forms).
  Bagua Yin-Yang Fish Form.
  8 animals regular forms. 

• Internal Energy Arts – Eumyang-Gong (N/A currently)
  For people who need to heal themselves and others.
  Increase spirit, soul and mind energy.
  To be a pioneer in spiritual world.

It also will give you advantages such as;
- Develops self confidence
– Get a peace in the mind
– Improves self esteem
– Use each part of body more efficiently
– Improves fitness and self defence

• Group Classes
  Small Group
  Corporate

• Private Lesson (intensive)
  For the person who can afford to learn more intensive.
  Student who has passionate to martial & energy arts.
  

• Private disciple policy
  This policy for person who can afford to dedicate to martial & energy arts, and support  building up our group.
  Disciple is required to ready to respect martial arts and understanding traditional Asian philosophy.

Tai Chi

1. What is Tai Chi?

Tai Chi is the movement of the universe. Nothingness created two things. They are called Yin and Yang. Yin (represents negative), and Yang (represents positive) are opposite forces, merging together to bring balance and harmony in nature. For example, Yin is woman, shadow, earth and water, etc. Yang is man, light, sky and fire, etc. Yang is in Yin, meantime Yin is in Yang. The Tai Chi symbol indicates this fact well. Tai Chi is the root of Yin-Yang theory, and it describes how these two energy flows well, not stay. It flows and changes every time.

Tai Chi is sometimes called “Moving Meditation”, which uses the principles of Yin and Yang. Practicing Tai Chi facilitates the flow of Qi (vital energy) through the body. The (Qi energy) movement is always flowing constantly and never stops, thus the body, the mind and breathing are harmonized as one. Tai Chi chuan (translated as “Supreme Ultimate Fist”) is an internal Chinese marital art which is based on Taoism. It emphasize on the mind leading the body.


2. The benefit of Tai Chi
When we were children, our bodies were loose and relaxed. Having a relaxed body, we are less prone to injuries. For example when a child falls down from high position, serious injuries can be avoided, as the child’s body is in a relaxed state.

When we get older, we get stressed about work, finance, study, family etc. This has made our brain release a negative energy, thus making our body feels stiff and fatigue. A tense body is highly prone to injuries and illness, and breaks down the Qi energy (balance and harmony) in your body and mind.

Practicing Tai Chi returns the balance and harmony in life, thus developing healthier, relaxing body and mind.

In addition, Tai Chi trains and strengthens “Tendon and Ligament” over time, not muscle. The human’s muscles are easy to train, but also easy to lose and become stiff. Tendon, on the other hand, is long lasting and flexible, like a rubber band. As you get older, you maintain a good body and health by training the tendon and ligament. 


Practicing Tai Chi could:
•  Improve heart blood vessel system, respiratory organ system, nerves, skeletal structure and muscle, internal secretion system, breathing & digesting function, blood circulation and metabolism;
•  Strengthen tendon, ligaments, and increase bone density;
•  Remove stress and make a relaxation;
•  Clear mind and improve mental health;
•  Build a stronger immune system and stamina;
•  Prevent (Rheumatoid) Arthritic and restrain ageing;
•  Reduce various organ troubles and headache;
•  Prevent serious injuries by having a good balance.



3. For whom Tai Chi suitable?

• Elder people
• Women
• Patient
• People who want to improve their mind and body themselves
• People who want to train meditation
• People who want to explore internal martial arts in depth

Tai Chi 10 Key points

1. Head up
Straight your head up without tension. If you are nervous, your neck would be get stiff and your blood vessel can not flow well. 

2. Relax the chest
Spread and relax your chest. Neither concave or convex. When you relax your chest, Qi goes down and it makes to use your spine. To use spine makes to avoid waste energy.

3. Relax the waist
The waist is the centre of human body. When your waist is relax, your legs would be stronger and would be stable. The force changing in Tai Chi is made from the waist. 

4. Realize and devide the balance
The balance is very important in Tai Chi. If your balance is at right foot, your right leg is full and your left leg is empty. There are no waste energy and easy to switch direction when you make sure your balance. 

5. Drop your shoulders and elbows.
Droping the shoulders is relaxing and putting it down. If your shoulders go up, Qi is also goes up, and your entire body force would be disappeared. If you lift your elbows, you can not drop down your shoulders as well. And then, your internal force would be cut.

6. Use your mind, not strength
We use mind force, not strength in Tai Chi. You need to relax your body as soft, and must not to use any other little waste energy.

7. Link your upper and bottom body
In Tai Chi, the root is leg and begin moving with feet. The waist is structure and the fingers are appearance. This means the legs, feet and hands have to move together at a time. When the feet move, then the waist moves, then the hands move, and eyes and mind move together. There are no restless mind when upper and bottom body is linked.

8. Combine the internal and external
The consciousness is main and the body follows the order. The spirit must be raised and the movement would be light and breezy. 

9. Make flowing
Tai Chi must be flowed, not be cut. It makes not cut the Qi and movement like a long river.

10. Look for the silence during the movement
Tai Chi manages the movement with the inactivity. So the breathing is deep and long, and make your Qi stay at the core (abdomen). It means the movement is combined with inactivity.


Coming Soon Articles
- Key point for physical body structure
- Key point for mental structure

Qi Gong

What is Qi Gong?

 Qi (or Chi) is the vital energy in the universe. Every life has Qi. Human, animal, plant, water, and even in the air. Qi gong (or Chi gong) training cultivates and improves your Qi. Qi flows with blood and breathing. Therefore, if you train Qi gong, it means improving blood circulation as well. After train Qi, when you feel it, you can control your inside as physically and mentally. Everything has external and internal one. Qi gong makes your inside and outside to be one. Eventually this procedure is the way to be one with nature.

Tai Chi and Qi gong do not have any religious contents.
It is just foundation on ancient Asian logic and philosophy.

Zhan Zhuang

What is Zhan Zhuang (Standing Meditation)?

Zhan Zhuang is one of the basic and the best Qi Gong as “Self Healing” and “Generating and cultivating Energy system”. There are various kinds of Qi Gong method in Chinese healing arts. Zhan Zhuang is the most popular, important and efficient method, and there are no side effects, if you learn under proper instructor. Some people train only Zhan Zhuang for long terms to cultivate Qi. It makes your body posture correct and link inner body with the earth. In addition, it supports circulation of Qi in your body well. Some patients practice this method to heal their inner illness.

When you achieve middle level in Zhan Zhuang, it would be one of the best meditation.
Empty your mind and body, then you would be able to synchronize with nature.
The ultimate meditation is the way to empty ego and being nothingness.


Read more detail about Zhan Zhuang

Qi Gong 18 forms

Qi Gong 18 Forms has a “Blood vessel circulation system”.

1. Awakening the Qi
2. Opening your heart
3. Painting the rainbow
4. Separating the clouds
5. Cycling the arms
6. Paddle a boat on a calm lake
7. Lifting the sun in one hand
8. Turn the upper body and look at the moon
9. Push the palms
10. Rolling the energy ball
11. Lift and spray the water
12. Push the waves
13. Let the dove free
14. Grab the eggs and put them in the mud
15. Flying wild goose
16. Hug and swing the Sun
17. Bounce the ball
18. Quietening the Qi


Read more detail about Qi Gong
Read more detail about Qi

Self Defence

Current society has lots of risks and dangers by criminal. Murder, violence, rape, robber, and etc. You never know when you would be in danger in current society. We need to ready to protect ourselves any time. Where drums beat, laws are silent.

The main purpose of self defence is  not to defeat the enemy. It makes time to escape from danger. In order to that, you need to make the enemy can not move and can not chase you. There are lots of self defence skills in the world. Skills for general people should be simplify, easy and useful.

Most people who want learn self defence are beginners. They do not need to learn martial arts seriously. Only survival skills are required. We practice natural way, not artificial. You should use the earth energy and even opponent’s power as well. This principle makes weak people can use strong force as we borrow the force from the earth, and combine opponent’s force, then just return it to them. Because most beginners do not have strength same as criminals.


[Chapter A] Being held
1. Being strangled (squeeze neck).
2. Being held a wrist.
3. Being held an arm.
4. Being held a shoulder.
5. Being held both arms.
6. Being held both shoulders.
7. Being held and pulled a wrist from side.
8. Someone pulling my hair.

[Chapter B] Knife and stick
1. Being frightened by the knife in front.
2. Being frightened by the knife from behind.
3. Someone holding a knife to my throat.
4. When someone try to stab down in front.
5. When someone stab from the side.
6. When someone swing the knife.
7. When someone swing down with a stick.
8. When someone swing a stick from the side.

[Chapter C] Being held from behind
1. Being held with arms from front.
2. Being held with arms from behind.
3. Being strangled (held neck) from behind.
4. Being  held and covered mouth from behind.
5. Being held a shoulder from behind.
6. Being held an arm from behind.
7. Being held a wrist from behind.

[Chapter D] Punch and kick
1. When someone punching straight.
2. When someone punching hook.
3. When someone punching upper cut.
4. When someone kick straight.
5. When someone try low kick.

[Chapter  E] Others
1. Someone coming up from behind and grabbing my hand bag.
2. Being kicked on the floor (how to get up, or protect yourself).
3. When someone head lock in front.
4. When someone head lock at side.

Eum-Yang Seon

Modified Internal Arts

Eum-Yang Seon (Yin-Yang Zen) is an ancient way using natural vital energy in the universe. Eum-Yang means as same as Yin-Yang, and Seon means Zen in Korean and it means developing energy field.

It takes too much time to reach certain level with traditional Internal Martial / Energy Arts methods. Master Jinho Lee have considered how to make it easy and simple for common people in modern society. Since many years, he end up organized to simplified it.

It can be a healing arts or martial arts depending on trainee's purpose. The motto is simple, easy and freedom.

You can enjoy to manage the Eum-Yang energy in daily life. It makes your feeling of energy  much bigger and sensitive.

When you can feel Eum-Yang energy, you can harmonize with nature completely. It runs with color, sound, texture, temperature and touching.
After connecting with nature, you can feel freedom and being released. Eum-Yang Seon re-treatment system is a way to back to the nature.