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"The key to the Internal Arts - Second Edition" is published on Amazon.

First of all, thanks for all five-star reviewers. Let us send you Yi for your great Karma. Hope the book would be helpful for many more peop...

Circle Walking

Circle Walking is the most basic practice in Baguazhang. It cultivates the spiral force like a tornado inner body. The effect is similar feeling of self massage and to be a meditative Qigong.

This practice makes you stronger physically and mentally. This procedure trains your tendon and ligament stronger and your body would be a lever and you can obtain
the force of the earth.
The feature of tornado is calm but strong.
It accelerate and amplifier to out side.
Everything has vortex figure in nature.
The ring of gene has a figure as a vortex basically.