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"The key to the Internal Arts - Second Edition" is published on Amazon.

First of all, thanks for all five-star reviewers. Let us send you Yi for your great Karma. Hope the book would be helpful for many more peop...

Qi Gong 18 forms

Qi Gong 18 Forms has a “Blood vessel circulation system”.

1. Awakening the Qi
2. Opening your heart
3. Painting the rainbow
4. Separating the clouds
5. Cycling the arms
6. Paddle a boat on a calm lake
7. Lifting the sun in one hand
8. Turn the upper body and look at the moon
9. Push the palms
10. Rolling the energy ball
11. Lift and spray the water
12. Push the waves
13. Let the dove free
14. Grab the eggs and put them in the mud
15. Flying wild goose
16. Hug and swing the Sun
17. Bounce the ball
18. Quietening the Qi

Read more detail about Qi Gong