What is Qi Gong?
Qi (or Chi) is the vital energy in the universe. Every life has Qi. Human, animal, plant, water, and even in the air. Qi gong (or Chi gong) training cultivates and improves your Qi. Qi flows with blood and breathing. Therefore, if you train Qi gong, it means improving blood circulation as well. After train Qi, when you feel it, you can control your inside as physically and mentally. Everything has external and internal one. Qi gong makes your inside and outside to be one. Eventually this procedure is the way to be one with nature.
Qi (or Chi) is the vital energy in the universe. Every life has Qi. Human, animal, plant, water, and even in the air. Qi gong (or Chi gong) training cultivates and improves your Qi. Qi flows with blood and breathing. Therefore, if you train Qi gong, it means improving blood circulation as well. After train Qi, when you feel it, you can control your inside as physically and mentally. Everything has external and internal one. Qi gong makes your inside and outside to be one. Eventually this procedure is the way to be one with nature.
Tai Chi and Qi gong do not have any religious contents.
It is just foundation on ancient Asian logic and philosophy.
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