My student asked me a question and I think it will be good to share. As I mentioned in the book, the internal 3 unification is composed of 3 Dantien. Body, energy, and spirit. I can explain compared to a car.
The car is the body, the gas is the energy, and the driver is the spirit. If you are lack even one of them, the car won't be able to run. All of them need to harmonize and connected to run the car smoothly.
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